Your family needs a survival food supply in case of disaster, so when preparing emergency kits, they must include foods they already enjoy and will use in an emergency. Look into the Best info about readywise food.
Consider providing comfort foods, like chocolate or snacks, as part of a plan to maintain morale during difficult times to ease stressful situations and make stress management a bit simpler.
1. Meat
Meat is a protein- and fat-rich source, available both raw and cooked.
Untreated meat will quickly spoil when left uncovered to bacteria and fungus growth in its environment.
Carbs do not change in flavor or nutritional value over time, while proteins and fats deteriorate over time, so having long-lasting foods such as freeze-dried meals that offer 5-30-year shelf lives is crucial. Luckily, they exist!
2. Vegetables
Leafy vegetables should be an integral component of any healthy diet; they’re packed full of essential nutrients like calcium and iron that our bodies need for daily functions.
Vegetables are herbaceous plants with soft stems, while fruit and nut crops come from trees or shrubs. Vegetables play an integral part in any survival food supply as they contain many essential vitamins and minerals that will keep you healthy in times of emergency while providing critical energy sources as well.
3. Fruits
Fruits are seed-bearing structures produced by flowering plants that enclose seeds for dispersion. Fruits make an essential part of an emergency survival food supply due to their high levels of vitamins and nutrients that support overall wellness.
Fruits differ from vegetables by being fleshy and boasting an irresistibly delicious aroma and taste, not to mention being packed with phytonutrients that have been shown to aid in the prevention of chronic illnesses like cancer.
Consumers of fruits are drawn to their intrinsic qualities and how they influence values, preferences, and needs [197]. This includes pleasure-seeking motivation as well as any possible protective effects of a fruit-rich diet against various health problems like heart disease, stroke, or diabetes.
4. Bread
Bread is an ideal survival food as it is nutritious and simple to prepare, providing lots of energy in return.
An essential survival bread recipe only needs flour and water – making it simple and storingable for extended periods.
Some survivalists opt for hardtack, an unleavened bread popular among sailors that can endure regardless of weather or conditions. Its durability allows for endless sustenance.
Survivalists sometimes turn to sourdough bread, which is made using yeast and bacteria that gradually break down whole grains into smaller components for improved nutrition in emergencies or disaster situations. Sourdough is also often used as emergency rationing food during times of distress.
5. Dairy
Dairy foods, composed of or made with mammalian milk, include fluid milk, cheeses, yogurt, kefir, and ice cream. Dairy products provide an important source of calcium – an essential nutrient to promote bone health (1).
Milk undergoes various processes to extend its shelf life and meet other objectives, such as pasteurization, which reduces harmful bacteria levels in milk to help prevent spoilage (2).
People living in traditional agricultural societies were likely to own dairy animals for domestic consumption and cheese-making purposes, although today, most production occurs through industrial facilities – with 3 percent of human-related greenhouse gasses coming from dairy production (2).
6. Spices
Salt and black pepper are two essential pantry items. Not only do they add flavor to food, but they help preserve it, too! In Roman times, soldiers were actually paid their salaries in salt instead of cash!
Spices add great flavor to freeze-dried food and can help mask its taste when stored for extended periods.
Herbs and spices should be stored in glass jars or Mylar bags with oxygen absorbers in an excellent, dark location to maximize shelf life.
7. Alcohol
Alcohol is a chemical substance commonly found in beverages like beer and wine, medicines and mouthwashes, as well as in cosmetic products like makeup. Alcohol production involves fermenting sugar with yeast; additionally, it may also serve as both disinfectant and fuel for fires.
Alcohol abuse poses health, safety, and social risks that countries can reduce by creating cost-effective policies to limit alcohol consumption. Such strategies include raising taxes on alcoholic beverages, prohibiting or restricting their advertising through multiple media, and offering screening and brief intervention programs within health services for hazardous drinking.
Young people tend to view themselves as almost invincible and ignore warnings from adults regarding the health risks associated with alcohol consumption. In these inquiry-based classroom lessons, learners explore the science behind such warnings.
8. Water
Water is a clear liquid found everywhere on our planet and composed of two hydrogen and one oxygen molecule held together with strong covalent bonds. Water appears in three forms on Earth: liquid as rivers, streams, and oceans; solid in the form of ice at the North and South Poles; and gas (vapor) within our atmosphere.
Water plays an integral part in cell function. It enables cells to form their shapes, interact with other chemical components inside them, and perform essential functions, including muscle contraction, communication, digestion, and catalyzing chemical reactions.
Store at least three days’ worth of emergency food and water supplies in an easily accessible place, and store in an ideal environment.
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